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Is Alcohol Taking More Than It Offers?
If alcohol has become the habit you just can't break -
even though you know it no longer is serving you - you're not alone.
Sobriety Sisterhood offers grounded, structured sober support for women exploring an alcohol free life, free from shame, labels or judgement.
This online community is for women who are struggling to make a change or sustain sobriety without support.
When alcohol becomes the strategy
Alcohol often starts as a way to relax, connect or to take the edge off. Over time, it can quitely become the strategy - for stress, for rest, for relief.
Letting go of that strategy without replacing it can feel deeply uncomfortable. Which is why many women struggle don't just struggle to stop - they struggle to stay stopped.
This work isn't simply about removing alcohol and hoping for the best.
It's about building a lifestyle that makes sobriety feel sustainable
- and worth sustaining.
Sobriety, Supported
A grounded approach to building a life that doesn't require alcohol
Work with me
For women who want personalised support and a steady, structured space to make change that actually lasts.
Most clients begin with a short period of weekly sessions to build a strong foundation and momentum, moving to lighter monthly and community support them in sustaining sobriety.
This approach is calm, contained and designed to fit into real life.
At your own pace
For women who want to explore sobriety and lifestyle that supports it at their own pace, without committing to 1:1 support straight away,
These self-guided courses are designed to support sobriety in real life. They combine learning, reflection, and practical, actionable steps to help you understand your patterns, strengthen your foundations, and build habits that actually last.
Alcohol rarely affects just one area of life
Over time, it weaves itself into sleep, stress, mood, relationships, motivation, and how you care for yourself — often in ways that feel subtle rather than dramatic.
When alcohol is no longer part of that equation, the impact is often wider than expected. Sobriety often becomes a keystone — not because it fixes everything, but because it creates the conditions for change. Thinking clears, the nervous system settles, and the space needed for healthier choices begins to open up.
From there, many women begin to notice changes like these:
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Clearer thinking and steadier mood
Less mental fog, fewer emotional swings, and a greater sense of internal stability.
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Reduced background anxiety and self-negotiation
Fewer internal debates, less second-guessing, and more peace around everyday decisions.
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Improved sleep and more reliable energy
Not just falling asleep faster, but waking up feeling more rested and less depleted.
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Stronger boundaries and growing self-trust
A clearer sense of what’s right for you — and more confidence acting on it.
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A calmer nervous system you can actually rely on
Less time in survival mode, more capacity to handle life as it unfolds.
These shifts don’t come from willpower or trying harder. They come from support, structure, and learning how to live in ways that make sobriety sustainable — not something you have to push through or constantly manage.
What woman say
About Sobriety Sisterhood
Sobriety Sisterhood was created by Ellen, following her own decision to step away from alcohol and to build a life that no longer required escape.
With over 2 decades of experience in the health and wellbeing field, Ellen brings together her physiology, behaviour change and addiction knowledge to create a unique holistic approach to sobriety.
Her work is grounded in evidence-based practice, nervous system awareness and a deep respect for individual journeys to alcohol freedom.
This is a space for women, who like Ellen, don't necessarily identify with labels, or rock bottom moments - but who know that alcohol has been taking more than it offers, and want steady, supported ways to build a healthier, happier sobriety.