Discover Freedom From Alcohol
with 1:1 Coaching
Helping women find freedom from alcohol, while embracing a fulfilling life without ever feeling like they’re missing out.
I work with clients to help them find freedom from alcohol, using a compassionate and tailored approach that meets you where you are. Sober coaching is one of the most powerful tools in your sober toolbox, providing the support and guidance needed to break free from alcohol’s hold. Through our sessions, I offer a safe, non-judgemental space where we can explore your unique needs, strengths, and challenges. Together, we’ll identify what’s holding you back and create a plan that empowers you to live a fulfilling, alcohol-free life.
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As your coach, I’m here to help you not just understand your relationship with alcohol but actively reshape it. My approach is about more than quitting drinking—it's about helping you develop the mindset, strategies, and resilience needed to thrive in sobriety. Whether you’ve tried to cut back before or are just beginning to question your relationship with alcohol, I’ll work alongside you to empower your choice to live alcohol-free and support you every step of the way.
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In my work, I help people not only find initial freedom from alcohol through mindset and behaviour change, but also focus on healing the nervous system and increasing their capacity to manage stress. I address both the mind and body, incorporating movement, balanced nutrition, rest, and recovery to support holistic wellbeing.
Is Alcohol Holding You Back?
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Do you feel like alcohol is keeping you stuck—just getting by, but never truly thriving? Is it leaving you drained, making it harder to manage daily stresses and demands, but not yet causing a full-blown crisis? This subtle gap—where alcohol holds you back from being at your best—can lead to burnout, illness, or even addiction if left unaddressed. If alcohol is preventing you from living the vibrant, fulfilling life you deserve, you don’t have to navigate this journey alone. I’m here to help you break free and reclaim your full potential, guiding you toward a life of balance, health, and vitality, alcohol-free.​
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Why Work With Me 1:1?
Are you struggling to break free from alcohol, but feel overwhelmed by the thought of going it alone?
Working with me 1:1 offers you personalised support and guidance tailored to your unique needs and goals. As a qualified Exercise Physiologist, Nutritionist, Recovery & Stress Resilience Coach, I am uniquely positioned to help you shift your mindset, adjust your lifestyle, break old patterns, and move confidently toward an alcohol-free life. Together, we’ll explore what’s holding you back, and I’ll provide you with the tools, strategies, and accountability needed to make lasting change.
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Do you find yourself stuck in unhealthy habits and unsure where to begin?
I take a holistic approach that considers every part of your wellbeing—your physical health, emotional resilience, and even the connections you have with yourself and others. We’ll address the 6 Pillars of Wellbeing, including balanced nutrition, mindful movement, and managing stress, all with the goal of helping you achieve la healthy and happy life, free from alcohol.
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Are you looking for a compassionate guide who understands your journey?
With over 20 years in the fitness and wellbeing industry, I know that making lifestyle changes isn’t easy, especially when it comes to sobriety. My trauma-informed approach ensures that you’ll be working with someone who provides a safe, judgement-free space to explore your challenges and celebrate your strengths. Together, we’ll build a plan that’s not just about quitting alcohol, but about transforming your overall health and wellbeing in a way that feels empowering.
Cat, UK
"Ellen has always been there, so easy to talk to, offering such great support and advice and continually teaching me new ways to better myself and build my confidence."
Simon Chapple, UK
"She is an incredible sobriety coach and has an infectious passion for helping women who are looking to make the changes that will allow them to thrive in life."
Heidi, USA
"If you need sobriety coaching, without judgement, I definitely recommended Ellen. I would not still be sober today without her"
The Sobriety Coach Advantage
I bring a unique perspective to coaching, having lived an alcohol-free lifestyle by choice and working with integrity, practising the same healthy habits I encourage in my clients. I understand the challenges and rewards of staying on track, because I walk the same path. As your coach it is my role to support you in improving lifestyle with sobriety at the centre, to improve your health and wellbeing. My approach is holistic, focusing on sustainable, long-term changes that enhance the quality of life and overall health. Here is what I can provide:
Direction and Focus
We'll work together to direct your focus - keeping you on track and motivated to change those habits that no longer serve you.
Setting Achievable Goals
We'll set SMART (Specific - Measurable - Achievable - Relevant - Time-bound) goals to ensure your success.
Building Awareness
I'll help you become more aware of your behaviours and triggers- setting the stage for lasting change.
Identifying Your Start
Together - we'll pinpoint where you currently stand in your relationship with alcohol and focus on where you want to be.
Proven Coping Strategies
We'll work on recognising cues - associations - and emotional triggers - providing you with effective tools and strategies to manage them.
Motivation and Inspiration
I lead by example - showing you the lifestyle I love — one that's vibrant - alcohol-free - and filled with positivity.
Payment Plans
Choosing sobriety is choosing yourself - your happiness - and your health.
Scope of Practice as Your Coach:
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As a Sobriety & Lifestyle Coach, my role is to support clients in achieving a healthy relationship with alcohol but also improved health and wellbeing by addressing various aspects of their lifestyle, including physical fitness, nutrition, emotional balance, stress management, and personal growth. My approach is holistic, focusing on sustainable, long-term changes that enhance the quality of life and overall health.
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Areas of Expertise:​
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Addiction and Recovery Support: Offering guidance and support from not only a personal experience in sobriety, but as a qualified Addictions and Recovery Coach, particularly for those who want to reduce or eliminate alcohol use.
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Physical Health & Fitness: Developing personalised exercise programs that promote functional fitness, flexibility, strength, and cardiovascular health, as part of recovery.
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Nutrition Guidance: Offering general nutritional advice to support health goals such as weight management, vitality, and improved energy, including support in Food Addcition. (Note: I do not diagnose or treat medical conditions.)
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Emotional Balance & Resilience: Teaching stress management techniques and mindfulness practices to build emotional resilience, to avoid reoccurrence of old behaviours.
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Habit and Behavior Change: Helping clients set goals and build healthy habits that support long-term wellbeing.
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Accountability & Motivation: Providing ongoing encouragement and strategies to help clients stay on track and make progress toward their goals.
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What I Do Not Do:​
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I do not diagnose or treat medical conditions or mental health disorders.
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I do not provide therapy or psychological counselling.
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I do not prescribe medications or offer medical advice.
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I do not perform clinical nutrition assessments or create treatment plans for diseases.
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My services are designed to complement, not replace, medical or psychological treatments. Clients are encouraged to seek advice from healthcare professionals as needed, particularly for conditions that require medical intervention.
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My Promise to You, and What I Ask in Return:
To ensure a supportive and productive coaching relationship, I follow a strict code of conduct, and I ask the same commitment from my clients.
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Here is what you can expect from me:​
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Professional Integrity: I deliver my services with honesty, integrity, and always with your best interest in mind.
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Confidentiality: Everything we discuss is kept strictly confidential, unless required by law.
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Respect & Non-Judgment: This is a safe, non-judgmental space. You’ll be treated with respect regardless of your background or circumstances.
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Maintaining Boundaries: I am your guide and coach, and I will maintain professional boundaries throughout our partnership.
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Collaboration & Empowerment: I’ll help you take an active role in your wellbeing, focusing on your unique goals, values, and aspirations.
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Referrals When Needed: If something falls outside of my scope of practice, I’ll help you find the right professional support.
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Commitment to Growth: I continuously update my knowledge and skills in the areas of wellness, fitness, nutrition, and behavioral coaching to provide you with the best possible guidance.
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What I ask in return:​
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Commitment & Engagement: You’ll get the most out of coaching when you’re actively involved, attending sessions, and completing any agreed-upon tasks.
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Honesty & Communication: I ask that you be open about your goals, challenges, and any concerns that arise during our work together.
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Taking Personal Responsibility: Your success depends on your effort. I’m here to support and guide you, but the power to change is in your hands.
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Respectful Interactions: Mutual respect is key. Disrespectful or inappropriate behavior will not be tolerated.
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Confidentiality & Boundaries: Just as I keep your information confidential, I ask that you respect my privacy and boundaries.
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Medical Advice Disclaimer: Remember, I am not a medical professional. Consult with your doctor before making significant changes to your lifestyle, especially if you have existing health conditions.
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Taking the step to explore your relationship with alcohol can feel daunting, but it’s also the start of something incredibly empowering. Through 1:1 coaching, you’ll gain the support, clarity, and tools you need to break free from alcohol and build a life that feels truly fulfilling. This journey is about more than just quitting—it’s about creating a new way of living that supports your health, happiness, and overall wellbeing.
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If you’re ready to take that next step and discover what’s possible on the other side of alcohol, I’m here to support you. Let’s work together to create a personalised, sustainable plan that empowers you to live a life of freedom and balance. Reach out today to schedule your free consultation and start your alcohol-free journey with the support you deserve.