Sobriety & Wellbeing Blog 

How do I deal with feelings of shame surrounding my drinking? Have you ever woken up in the morning after a night's drinking with a...

I'm Helen, a Mindfulness Teacher. I have been using mindfulness for many years to help me with my mental and physical health and...

When Should You Question Your drinking? I get asked all the time, What was your rock bottom moment? What made you realise you could no...

So this title is a little misleading, the year before I gave up alcohol I actually gave up the scales. In the theme of letting go of...

I'm Helen, a Mindfulness Teacher. I have been using mindfulness for many years to help me with my mental and physical health and...